在2022年06月6日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 46.28克 | 蛋白质: 168.54克 | 碳水物: 258.24克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. 午餐: Lea & Perrins The Original Worcestershire Sauce, Gala Apples, Quaker Rice Cakes - White Cheddar, Watermelon , Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Shadybrook Farms Ground Turkey 93/7, Dole Green Onion, Zucchini , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Spinach , Broccoli . 晚餐: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Grapes, Quaker Rice Cakes - Caramel Corn, Signature Farms Spring Mix, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少0.6 公斤
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 评论
not bad for after your birthday 🥳-I gained 4lbs after my birthday💀 - just by looking at the food I gain weight🙀😿too bad for me 😹😹😹😹
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🤣I walked 10.5 miles on my birthday and hit the home gym to counteract the fun day of eating 🙂. The burger fries and large strawberry soft serve ice cream. We're an awesome well deserved treat
2022年06月6日 会员：: ObeseToBeast123
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Do you think I didn't do my job before eating?🙀😹😹
My husband thinks I’m too skinny 😹😹😹so he celebrated my birthday for 3 days👏🏻👏🏻 but I told him - first I had to do my workout but I still gained 4 lbs 🥴🥴 so,I can’t see food😮💨😮💨
Anyway what you ate Sounds delicious !🤤
🤤🤤🤜🏼🤛🏼
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Hahah yeah 3 days of it would have done me in too 🤣
2022年06月6日 会员：: ObeseToBeast123
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