在2022年06月7日体重纪录(没有日志纪录)
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64.9 公斤
最近减少: 21.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1355 千卡
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脂肪: 41.57克 | 蛋白质: 93.01克 | 碳水物: 165.31克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. 午餐: Kroger General Tso Stir Fry Sauce, Extra Virgin Olive Oil, Kale, Florida Oranges, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Tomatoes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Trader Joe's Tuscan Bread. 小食/其他: Great Value Lentils, Glutinous White Rice, Onions , Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Spicy Italian Chicken Sausage. 更多的......
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一星期增加4.4 公斤
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