在2022年06月8日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 20.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2028 千卡
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脂肪: 55.46克 | 蛋白质: 176.11克 | 碳水物: 253.99克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Extra Large Eggs, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Dried Prune, Quaker Rice Cakes - White Cheddar, Kroger Chicken Tenders, Sweet Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Organic Great Value Chia Seeds, Great Value Chocolate Sugar Free Instant Pudding, Publix Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Stonewall Kitchen Habanero Mango Hot Sauce, Goya Black Beans, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mission Protein Plant Powered Tortilla. 小食/其他: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples. 更多的......
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一星期增加2.5 公斤
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