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damn its amazing how important a routine is! didn't work out for 5 days because I had to get stuff done then was away for a few days and getting back at it today is slightly pathetic.
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1992 千卡
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脂肪: 67.21克 | 蛋白质: 197.66克 | 碳水物: 162.07克.
早餐: Quaker Rice Cakes - Caramel Corn, Great Value Extra Large Eggs, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. 午餐: 365 Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Gardenburger The Original Veggie Burgers. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Soy Sauce, Teriyaki Sauce , Kroger Baby Carrots, Great Value Corn on The Cob, Great Value Extra Large Eggs, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Organic Great Value Chia Seeds. 更多的......
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