在2022年06月16日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 52.73克 | 蛋白质: 158.80克 | 碳水物: 241.95克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Skinnygirl Balsamic Vinaigrette , Spinach , Kroger Baby Carrots, Cucumber (with Peel) , Venison/Deer Steak. 晚餐: Blueberries , Spindrift Raspberry Lime Sparkling Water, Quaker Rice Cakes - Caramel Corn, Fiber One 70 Calories Brownie, Publix Red Delicious Apple (Large), Peach, Bob Evans Tomato Slices, Chop't Red Onion, Stonewall Kitchen Habanero Mango Hot Sauce, Member's Mark Light String Cheese, Old El Paso Stand 'n Stuff Taco Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Shadybrook Farms Ground Turkey 93/7. 小食/其他: PBfit Peanut Butter Powder , Gala Apples, Quaker Rice Cakes - White Cheddar, Chiquita Mini Banana. 更多的......
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一星期增加1.3 公斤
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