在2022年06月18日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 59.08克 | 蛋白质: 152.34克 | 碳水物: 233.25克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Spindrift Raspberry Lime Sparkling Water, Chiquita Mini Banana, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Beef Flank Steak, Tomatoes, Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Cucumber (with Peel). 晚餐: Grapes, Nasoya Pasta Zero Shirataki Spaghetti, Fiber One 70 Calories Brownie, Red Raspberries, Butterball All Natural 93% Fat Free Ground Turkey, Cauliflower Rice, Great Value Southwest Hot Mustard , Great Value Broccoli Florets, Zucchini , Peach, Great Value Large White Grade A Eggs, Mushrooms , Bob Evans Tomato Slices, Souper Salad Red Onions, Joseph's Lavash Bread. 小食/其他: Wellsley Farms Red Delicious Apples. 更多的......
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一星期增加1.3 公斤
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