在2022年06月29日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2023 千卡
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脂肪: 56.76克 | 蛋白质: 149.97克 | 碳水物: 263.54克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Skinnygirl Balsamic Vinaigrette, Spinach , Publix Onions, Tomatoes, Kroger Baby Carrots, Chicken Thigh (Skin Not Eaten). 晚餐: Blackberries , Kraft Cool Whip Lite, Strawberries , Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Broccoli, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. 小食/其他: Brad's Crunchy Kale Original, Grapes, Quaker Rice Cakes - Apple Cinnamon, Cosmic Crisp Apple, Quaker Rice Cakes - White Cheddar, Peach, Plum, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加1.3 公斤
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