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69.0 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2096 千卡
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脂肪: 47.32克 | 蛋白质: 163.03克 | 碳水物: 305.07克.
早餐: Peach, Bananas , Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. 午餐: Peach, Skinnygirl Balsamic Vinaigrette , Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Taylor Farms Organic Spring Mix. 晚餐: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Broccoli , Fiber One Original Bran Cereal, Kroger Beef Flank Steak. 小食/其他: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加2.5 公斤
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 评论
You can do it, I believe in you .
2022年07月29日 会员：: buenitabishop
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😁thanks buenita I'm on track so far for the day
2022年07月29日 会员：: ObeseToBeast123
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2022年07月29日 会员：: buenitabishop
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Some days are like that....😖. But like you said...just dings & scratches. Here's to better days ahead👍🙏
2022年07月30日 会员：: CrystalJo74
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