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been holding back on continuing the reverse dieting and adding back another 100 calories for longer than I should have. I was doing it in hopes of fixing some of my slip ups but my body said enough is enough . yesterday's hunger was pretty bad so I finally raised my calorie goal by 100 going to stick here until Sunday then up it again by another 100. stuck to my new calorie budget and got a leg workout in with lots of squats. made it through another day without getting called out I was starting to think something had to be wrong with my phone🤣 all packed up and ready for the day with lunch and dinner for the road.
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69.0 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2305 千卡
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脂肪: 53.29克 | 蛋白质: 159.58克 | 碳水物: 355.73克.
早餐: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Blueberries , Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Quaker Rice Cakes - White Cheddar, Peach, Skinnygirl Balsamic Vinaigrette , Marketside Organic Spinach & Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Bananas , Cooked Broccoli (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Steak. 小食/其他: Kroger Baby Carrots, Kellogg's Rice Krispies (40g), Cucumber (with Peel), Gala Apples. 更多的......
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一星期增加3.2 公斤
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