ObeseToBeast123的日记, 2022年09月11日

a few highlights from our tough mudders! Mini OTB and I had an awesome time and both did really well. We are already both talking about signing up for more of them. I would highly recomend that everyone consider signing themselves up for some sort of event to keep them motivated and have something to work for. It will make staying the course on the diet and putting in the work exercising so much easier because you know that there is something you are training for and can't let yourself or the people you sign up with down. I'm not saying you have to sign up for a tough mudder but I will add that there were people of all shapes and sizes and ages completing the courses together. All of my hard work leading up to the event payed off I wouldn't have performed anywhere near the level I did today without all the positive changes I have made this year.

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2879 千卡

脂肪: 56.05克 | 蛋白质: 149.34克 | 碳水物: 479.03克.   早餐: Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas, Everything Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal. 午餐: Apple, Bob's Red Mill Peanut Butter Coconut & Oats Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas . 晚餐: Red Onions, Cauliflower , Broccoli , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Kellogg's Rice Krispies (40g), Kraft Jet-Puffed Marshmallows. 更多的......