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time to make a training plan and set some goals trying to maintain isn't working I'm packing on some chunk and I don't like it. I'm obviously not getting the maintaince thing right. I set things in motion last night by signing up for the philly 15k tough mudder in May so I have 8 months to prepare. this will be a big step up from the 5k I did last week. I also got my wife to sign up for the 5k one so she has something to train for as well.
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2232 千卡
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脂肪: 40.90克 | 蛋白质: 190.25克 | 碳水物: 342.57克.
早餐: Mission Carb Balance Soft Taco Flour Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. 午餐: Peach, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cucumber (with Peel) , Kroger Baby Carrots. 晚餐: Skinnygirl Balsamic Vinaigrette , Brussels Sprouts, General Mills Cheerios, Kellogg's Rice Krispies (40g), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Driscoll's Blueberries, Bananas , Quaker Rice Cakes - White Cheddar, Peach, Apples, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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 评论
I love a good goal and getting competitive with myself. Your "reward" is actually super-fun though. Mine will be going to visit my brother in Berkeley for T-giving. How is your wife training for her race?
2022年09月16日 会员：: JustBananas
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we're still talking through our strategies now and comming up with plans for each of us. I'm going to make dates that I want to hit certain milages of running and lifting goals. also going to make a body fat % goal . I'm very goal oriented if I have something specific to hit and an incremental plan to get their my chances of success skyrocket. failures not and option I'm already signed up and paid for it.
2022年09月16日 会员：: ObeseToBeast123
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Good luck with the goals!
2022年09月16日 会员：: -MorticiaAddams
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MorticiaAddams thanks I'm off to a go start with repairing the amall amount of damage I did. Today I upped my step count to 17k steps decreased my calories alittle bit and got a lifting session in. I made way to many changes at once by decreasing activity to rest before the mud run and increasing calories ... should have left the calories alone and I would have been fine but ohh well live and learn... I'll figure the balance out eventually
2022年09月16日 会员：: ObeseToBeast123
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I love seeing spouses work together on goals. Hubby is still trying to lose some weight and I have been in maintenance but we are competing at the gym and having fun. Can’t wait to see how all the goals shake out!
2022年09月16日 会员：: Redporchlady
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Redporchlady i gice uou so mucj credit maintenance is deffintly way harder than trying to lose the weight I'll figure it out eventualy I need to get back where I was and try again. So frustrating 😫
2022年09月16日 会员：: ObeseToBeast123
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OTB I have my moments and it took a bit to figure out my macros to maintain. I told my trainer that I can lose weight but I just can’t keep it off. He has really held me accountable and helped with the macros. I have my 4 year old grandson all weekend so going to the park and practice for a future muddier! 🙌🙌
2022年09月16日 会员：: Redporchlady
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Nice one bro💪💪💪. What's the difference between 5k and 15k, the toughness, the distance or both?
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ginome it's both the running distance will be 3 times as long at around 9.5 miles and there a r drastically more obstacles many that require significant upper body strength to get through.
2022年09月16日 会员：: ObeseToBeast123
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I think the 15k will be perfect. Def sounds like it’ll be more of a challenge and it seems like you thrive off challenge! 👍
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Otb, Thanks for the info💪💪💪. 3x as hard, ouch. I assume the (K) means kilometers, right? Anyway all the best to you and your wife👏👏👏
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