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ObeseToBeast123的日记, 2022年09月23日

在2022年09月23日体重纪录(没有日志纪录)
68.4 公斤 最近减少: 22.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年09月23日:
2365 千卡 脂肪: 59.85克 | 蛋白质: 183.75克 | 碳水物: 324.22克.   早餐: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. 午餐: Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). 晚餐: General Mills Cheerios, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Green Giant Veggie Tots - Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak. 小食/其他: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots. 更多的......
一个星期减少1.3 公斤

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评论 
woke up and its in the 40s today deffintly a pants day. this should be interesting all my work pants are size 36 and I'm a size 30... going to be over a month until our winter clothes order comes in for work. even with a belt this feels ridiculous  
2022年09月23日 会员:: ObeseToBeast123
Bro, size 30?😯 Amazing. Haha, just be sure to wear pretty undies 🤣  
2022年09月23日 会员:: ginome
Hahaha all I know is If I have a belt failure things may be catastrophic haha 
2022年09月23日 会员:: ObeseToBeast123
I'm still in disbelief on the size 30 thing as well. I have never been that before even in high-school I was a 32. I went and tried the work pants on the other day and I'm actually going to need to order a 32 though . my legs didn't fit in the 30s even though the waist was the right size 🙃 😅 must be all that biking and squats  
2022年09月23日 会员:: ObeseToBeast123
Good news on the new pants size. 
2022年09月23日 会员:: sugarplum_
sugarplum_ thanks 😊  
2022年09月23日 会员:: ObeseToBeast123
D_not_Cupcake 😄 yes suspenders are deffintly the way to go I'll get right on that and channel my inner Steve erkle  
2022年09月23日 会员:: ObeseToBeast123
I will say this it's super windy today too and I'm missing all that fat warmth already 😄 🤣 I'm in trouble this winter  
2022年09月23日 会员:: ObeseToBeast123
Or Robin Williams in his Mork & Mindy days, rainbow suspenders ways. 
2022年09月23日 会员:: JustBananas
Rut ro work took me out again had a cheese steak and fries it was probably the best cheesesteak I've ever had mostly because its been almost a year since I've had one hahah😅 its all good I'm working it off now and eneded up 100 cals under budget yesterday and approx 150 over today. Now back to the regular scheduled programing.  
2022年09月23日 会员:: ObeseToBeast123
Works been doing a great job of trying to fatten me up lately I think they have fed me lunch like 5 times in 2 weeks I've been doing a really good job of working it into my daily calories / counteracting with activity though  
2022年09月23日 会员:: ObeseToBeast123
Hahah I work Saturdays they wouldn't like that much 😅 🤣 😂  
2022年09月23日 会员:: ObeseToBeast123
Safety first, Otb. 
2022年09月23日 会员:: JustBananas
congratulations to you  
2022年09月23日 会员:: buenitabishop

     
 

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