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#Squat Saturday ... the day you never asked for lol and yes I know its a few hours early but things are nuts right now and I have a free moment to post. medicine ball squat session with the kiddos will have to do for this week.
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2348 千卡
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脂肪: 48.34克 | 蛋白质: 162.72克 | 碳水物: 399.49克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Peach, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. 午餐: Frank's Red Hot Sauce, Spinach , Coastal Valley Farms Organic Spring Mix, Sweet Onions , Tostitos Medium Salsa, Grape Tomatoes, C & F Foods Black Beans, Wawa Chicken Strips (3). 晚餐: Fiber One Original Bran Cereal, Cauliflower, Peach, Pure Protein Chocolate Salted Caramel High Protein Bar, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Bananas , Green Giant Fresh Baby Cut Carrots, Peach. 更多的......
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 评论
So sweet how they both ‘literally’ look up to you!! Love it!!! ❤️
2022年09月30日 会员：: wifey9707
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Oh my gosh!!! They’re so stinkin’ cute!!! Squeee!!!!! 🤣🤣🤣 great job all of you!
2022年09月30日 会员：: annamommy
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2022年09月30日 会员：: -MorticiaAddams
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You have the best training partners. They are so adorably cute. 😊🥰
2022年09月30日 会员：: golfmarina
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Love the pics with your kids. Great example for them 😉
2022年09月30日 会员：: TJHenggeler
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Nice one👍👍👍. Train them young.
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Adorable! Also a great start in life to already know about nutrition/exercise from a young age.
2022年10月1日 会员：: immort777
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Great shot! Love those kiddos.
2022年10月1日 会员：: shirfleur 1
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So cute! I love how they look at you😍
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Very nice seeing Dad integrating kids into his life, good job being that guy😎🤗
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The family that works out together stays healthy together!!👍👍💪💪
2022年10月1日 会员：: Diana 1234
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Love how your daughter exercises in a skirt like she’s Serena Williams.
2022年10月1日 会员：: JustBananas
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2022年10月1日 会员：: Handling It
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So much love in that pic ❤
2022年10月1日 会员：: findthebalance24
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Really great picture! Such a cute family.
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2022年10月1日 会员：: Shrewdness
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Ahh now that's inspiring! Love the way they are looking up to you.
2022年10月1日 会员：: Sidnay123
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Way to go💪🏾, and just look at the love and admiration on the faces of your cute kiddos, well done Dad👍🏾
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Thanks everyone hopefully I can take a minute to respond back to everyone tomorrow.... I just got home after working just shy of 17 hours today 🙃 😫 🙃 😫
2022年10月1日 会员：: ObeseToBeast123
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