在2022年10月4日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2256 千卡
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脂肪: 50.93克 | 蛋白质: 183.40克 | 碳水物: 295.58克.
早餐: Member's Mark 100% Liquid Egg Whites, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. 午餐: Cucumber (with Peel), Peach, Frank's Red Hot Sauce, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar, Apples. 更多的......
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一星期增加1.9 公斤
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