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ObeseToBeast123的日记, 2022年10月18日

How's your prep game?? here is my prep for a few days. people always ask me how I lost the weight heres the answer prep, weigh and log everything!

查看饮食日历, 2022年10月18日:
1986 千卡 脂肪: 43.33克 | 蛋白质: 172.29克 | 碳水物: 283.93克.   早餐: Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. 午餐: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Skinnygirl Honey Dijon Dressing, Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Venison/Deer Steak, Good & Gather All Natural Turkey Burgers. 晚餐: Apples , Food Lion Bread Crumbs, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Grapes, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Bananas, Bananas. 更多的......

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I have no game so I'm just going to enjoy looking at your prep. Very nice!  
2022年10月18日 会员:: Sidnay123
This is great. Thanks for posting this :-) 
2022年10月18日 会员:: LivinBreezy
I grill 6lbs of chicken for the week. That's my prep game. lol  
2022年10月18日 会员:: TheUnhealthyDad
I still have more chicken going in the air fryer now . Being on the road all day for work if I don't prep I'm setting myself up for failure.  
2022年10月18日 会员:: ObeseToBeast123
For sure. Prep is very important. I'm a housedad for the past few years so I have the advantage of being able to cook 4 times a day. However, I'm also around temptations (the kids' junk food) all day long. So it isn't as easy as it sounds for weight loss and eating healthy.  
2022年10月18日 会员:: TheUnhealthyDad
Yep, my comments are gone and can't see them from this account. Let's see if this new account does the same thing.  
2022年10月18日 会员:: TheUnhealthyDaddy
TheUnhealthyDaddy completely bizarre man I don't get it 😕  
2022年10月18日 会员:: ObeseToBeast123
D_not_Cupcake Great now it's In my head too hahah 
2022年10月18日 会员:: ObeseToBeast123
My friend MadenB has become a ghost to all but me and TheConsciousEater. FS said everything looks fine from there end but... Okay UnhealthyDaddy glad to see you :-) 
2022年10月18日 会员:: LivinBreezy
*their end" darn spell check. 
2022年10月18日 会员:: LivinBreezy
Excellent!! Same. I food prep and weigh/measure everything plus, use FS. 
2022年10月18日 会员:: StormsGirl
Prep definitely has saved me when I come home late and don't want to cook or chop. My freezer is full of unlabeled Tupperware for a personal potluck. Though in a pinch, fresh fruit (like your apple & banana) or raw veggie finger food (baby carrots, sugar snap peas) works when I'm too lazy to even use a microwave. Nuts are not advisable when in zombie mode. 
2022年10月18日 会员:: JustBananas
Love it bro👍👍👍 
2022年10月18日 会员:: ginome
LivinBreezy this site deffintly has some bizarre bugs  
2022年10月19日 会员:: ObeseToBeast123
TheUnhealthyDaddy your posts from this username are still showing 👍  
2022年10月19日 会员:: ObeseToBeast123
I always weigh my food in grams. From day one. Complete success for anyone who is consistent. And you are proof!! 
2022年10月19日 会员:: wifey9707
Otb, and today my food diary is whacko. It's adding foods in opposite order that it previously did. Time to learn a new routine 🙄 These are not things I would complain about though. Missing information/incorrect info being recorded or like UnhealthyDad and worse my friend MadenB who is all but completely a 'ghost' since sometime this summer. This is disturbing. Still, This is a very complex and always alive beast! I gotta give them credit the darn thing works as well as it does. Professional courtesy and all 😉 
2022年10月19日 会员:: LivinBreezy
StormsGirl nice ! Deffintly the only way to be consistent I'm sure there's plenty of people on here that guesstimate everything and wonder why they aren't hitting their goals. The worst thing I can think of as far as guessing wrong is peanut butter or nuts in general wow do they add up quick the serving size is soo small.  
2022年10月19日 会员:: ObeseToBeast123
JustBananas nice! As long as I have some form of protein prepped and ready I can figure out the rest on the fly if I really need to but if I don't have my chicken, venison, beef or turkey ready I'm doomed.  
2022年10月19日 会员:: ObeseToBeast123
ginome thanks 😊  
2022年10月19日 会员:: ObeseToBeast123

     
 

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