在2022年10月25日体重纪录（没有日志纪录）
|
69.1 公斤
最近减少: 21.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2009 千卡
|
脂肪: 43.23克 | 蛋白质: 175.75克 | 碳水物: 287.11克.
早餐: Marketside Fresh Spinach, Dole Green Onion, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. 午餐: Frank's Red Hot Sauce, Chobani Zero Sugar Vanilla Yogurt (Container), Onions , Tomatoes, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Cauliflower (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Bananas , Quaker Rice Cakes - Caramel Corn, Apples , Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar. 更多的......
|
一星期增加4.4 公斤
|
 评论
Yesterday down right sucked at work and was rough hungerwise but I managed to stay on budget despite being a snackasouras. Now I just need to remind myself of my own advice and ignore the scale and trust that the results are happening... Can't expect miracles in just a few weeks of being back in a deficit but hopefully I can slowly keep unwrapping the full set of abs by Christmas 🎄 😄 🎁 🎁 🎁
2022年10月25日 会员：: ObeseToBeast123
|
One day on the journey, not the entire trip 😊
2022年10月25日 会员：: writingwyo
|
Full set is a serious goal, but you’re making good time on the right path, for sure!
|
Thanks Tom things are going according to plan so far! Appreciate the support
2022年10月27日 会员：: ObeseToBeast123
|
|
|