在2022年10月27日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 23.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 48.01克 | 蛋白质: 163.64克 | 碳水物: 303.97克.
早餐: Mushrooms, Marketside Fresh Spinach, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg. 午餐: Frank's Red Hot Sauce, Kroger Baby Carrots, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (43g). 晚餐: Grapes, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Salmon, Fiber One Original Bran Cereal. 小食/其他: Quaker Rice Cakes - Lightly Salted, Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Mixed Berry, Apples. 更多的......
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一个星期减少5.7 公斤
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 评论
now we are in uncharted territory...
2022年10月27日 会员：: ObeseToBeast123
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2022年10月27日 会员：: yago-Santiago
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2022年10月27日 会员：: Redporchlady
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thanks everyone ... one could say I weighted in rather empty today haha but it still shows I've made major progress this is the lowest I've been by far. the cut is working and I'm liking the results in the mirror thus far. hunger is manageable energy levels are still good and lifting is still unaffected. let's keep this train rolling. (scale will be up tommorow as I refill haha)
2022年10月27日 会员：: ObeseToBeast123
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Great news on the energy level!
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TomLong the energy level is what crushed me last go around but I had diet fatigue after over 6 months of being in a deficit now I'm refreshed and on a mission!! If the training starts to take a hit I'm going to up my calories and slow the process down further but still try to keep pushing forward 💪 don't want to lose the hard earned muscle
2022年10月27日 会员：: ObeseToBeast123
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ImalittleLESSfluffyNOW 😊 thanks
2022年10月27日 会员：: ObeseToBeast123
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