|
Comida de hoy con estreno de la airfryer: tofu!! Una pasada lo bien que queda de textura. -- Today's lunch with the first use of the airfryer: tofu! It's amazing how good the texture is.
|
582 千卡
|
脂肪: 17.32克 | 蛋白质: 39.69克 | 碳水物: 71.01克.
早餐: Hacendado Pan de Fibra y Sésamo, Hacendado Queso Fresco Burgos Natural, Tomates, Yosoy Bebida de Arroz y Avellanas. 午餐: Maizena Harina de Maiz, Hacendado Tofu Firme, Clara de Huevo, Lechuga, Tomates. 晚餐: Hacendado Guisantes Enlatados, Champiñones, Tomates. 小食/其他: Hacendado Leche de Soja sin Azucar. 更多的......
|
|
 评论
|
|
2022年11月25日 会员：: wifey9707
|
2022年11月25日 会员：: estherpl28
|
Wifey, it's an extremely light meal, because I'm back on the 5:2 diet and today it's restriction day. The novelty is that I have used my new air fryer for the first time, making the tofu shown in the photo. Sprinkling it with a little cornstarch, it comes out with a perfect texture, crispy on the outside and juicy on the inside.
2022年11月25日 会员：: EvaSieteTres
|
Las, Esther, seguiremos informando!
2022年11月25日 会员：: EvaSieteTres
|
Could have fooled me. I thought it was chicken! 😬 What’s the 5:2?
2022年11月25日 会员：: wifey9707
|
2022年11月25日 会员：: Silvi-es+
|
2022年11月25日 会员：: EvaSieteTres
|
Wifey, the 5:2 diet is based on the idea of intermittent fasting. There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and heavily restricting your intake (500-600 Kcal) on the remaining two days, which I do non-consecutively. It is a system that I had already used in the past and it worked very well for me to lose the typical 3-4 kilos that you accumulate over time. In the last year and a half I have regained them, and I have to take control again. My diet is healthy, so the problem is in the quantities. As I don't like to measure everything I eat and keep the feeling of restriction on a daily basis, I prefer a system like the 5:2, which certainly involves an effort on "fasting" days, but where I eat without restriction (but in a reasonable way) on the other days.
2022年11月25日 会员：: EvaSieteTres
|
2022年11月25日 会员：: wifey9707
|
|
|