在2022年11月27日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3209 千卡
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脂肪: 91.25克 | 蛋白质: 229.09克 | 碳水物: 410.77克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mushrooms . 午餐: Fiber One Chewy Bars - Oats & Chocolate, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Domino's Pizza Buffalo Chicken Pizza. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Bananas , Great Value 100% Whole Wheat Bread, Kroger Baby Carrots, Frank's Red Hot Sauce, Bonipak Romaine Hearts , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g), Venison/Deer Steak. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Apples . 更多的......
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一个星期减少3.2 公斤
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