在2022年12月4日体重纪录（没有日志纪录）
|
70.9 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3601 千卡
|
脂肪: 85.62克 | 蛋白质: 232.02克 | 碳水物: 536.70克.
早餐: Member's Mark 100% Liquid Egg Whites, Bananas, Fiber One Original Bran Cereal, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). 午餐: Member's Mark Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. 晚餐: Shadybrook Farms Ground Turkey 93/7, 4C Seasoned Bread Crumbs, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. 小食/其他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
|
一个星期减少3.2 公斤
|
 评论
Wow!!! your doing awesome
2022年12月4日 会员：: buenitabishop
|
Don’t really know what your weight goal is right now. Are you basically maintaining and just training for the Mudder? Or are you trying to go up/down a clothing size?
2022年12月4日 会员：: JustBananas
|
2022年12月4日 会员：: ObeseToBeast123
|
JustBananas trying this lean bulk thing out but it's proving to be very difficult to keep my woe and exercise load the same and put weight on. I'm training hard with the weights and still Walking alot plus the box jumps, rock climbing, rope climbing and speed ladder. Ultimately I think a muscular / athletic 160 pounds is the end goal. Well filled out size medium shirts and size small shorts / size 30 jeans
2022年12月4日 会员：: ObeseToBeast123
|
Athletic, muscular 165 would be even better but that might be pushing the reality of what's possible for now. Hope to do this until end of March then cut down to prime mudder shape for the race at the end of May
2022年12月4日 会员：: ObeseToBeast123
|
Well, my opinion means nothing, but I think you look perfect now, if 10 extra pounds is for aesthetics. The right weight for your frame and regular sports activities seems more practical 🤷♀️
2022年12月4日 会员：: JustBananas
|
I'm dillusional if I think I'll end up at 165 in a few months after cutting the fat haha idk where that number came from that will take a few years more than likely. But the reality is I built a bad ass gym that I'm going to never stop using and I'm just going to keep trying to get stronger and stronger which will mean heavier and heavier. I want to start doing spartan races this year as well and they are incredibly physically demanding. It's going to be a life long journey at this point there is no final end goal and there is no point of settling on a number or look it's just keep moving forward and never settling with where I'm at
2022年12月4日 会员：: ObeseToBeast123
|
OTB, I haven’t been on here for long but I certainly would not bet against you. If your dedication to everything you do was contagious we would all reach our goals.
2022年12月4日 会员：: old_but_not_out
|
russellc64 thank you that's incredibly nice of you to say. Much appreciated 😃
2022年12月4日 会员：: ObeseToBeast123
|
|
|