在2022年12月10日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 19.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 61.47克 | 蛋白质: 191.20克 | 碳水物: 463.06克.
早餐: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Season's Choice Strawberries, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs. 午餐: Frank's Red Hot Sauce, Sara Lee Classic 100% Whole Wheat Bread, Kroger Baby Carrots, Marketside Fresh Spinach, Quaker Rice Cakes - White Cheddar, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Bananas , Mushrooms , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . 更多的......
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一个星期减少0.6 公斤
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 评论
Struggling for the motivation to work out tonight after a PR on bench on Thursday that got me pumped and made me push even harder the rest of the workout followed by a brutal leg day yesterday with a huge PR on squats I'm beat. I made it into the gym now I just need to get off my phone and get to work 😄 but thats easier said then done right now. Rest day tommorow wohooooo
2022年12月10日 会员：: ObeseToBeast123
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Muh-der, Muh-der, Muh-der 👁️🏆
2022年12月10日 会员：: JustBananas
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Your right Bananas but I'm going to do what I'm not very good at and I'm going to listen to my body and skip today and hit it hard tommorow morning. Going to be horrible weather all day and I'm not going anywhere till the evening just makes more sense to give it max effort tommorow than half assed effort tonight but I do appreciate the motivational support!
2022年12月10日 会员：: ObeseToBeast123
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Me skipping tonight is actually a form of progress haha I've been overtraining and not necessarily listening to my body as well as I should be.
2022年12月10日 会员：: ObeseToBeast123
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Sundays are my usual rest day, too. I limit my exercise to a little bit of walking and then 20 minutes of stretching. Very relaxing while watching a movie, and IMO, key to injury prevention as I age. Plus I just really enjoy it. Have a great evening, OTB!
2022年12月10日 会员：: JustBananas
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2022年12月10日 会员：: ObeseToBeast123
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