ObeseToBeast123的日记, 2022年12月13日

breakfast mega stack of french toast 6 slices layered with a greek yogurt, half scoop salted caramel protein powder and triple berry blend sauce sprinkled with cinnamon 879 cal 26 fat, 100 carb, 71 protein. Put it to work and hit a new 1 rep max squat of 275lbs 1 step closer to the 2x body weight squat 💪
Leg day workout
Calf raises barbell
165x 38
165x 38
165x 38

Goblet squat kettle bell
35× 15 full ATG depth with long pause
45× 15 full ATG depth with long pause
53× 15 full ATG depth with long pause

Barbell Back squat
165×10
225x5
255x1
275x1
280x fail

Front squat
115×10
135×9
135×10
135x10

Barbell hip thrust (fast)
225 x 15
255 x 20
255 x 20

Land mine 1 leg glute / hamstring rdl
55 × 15
65 x 13
65 x 12

Barbell walking lunge
115× 5 forward 5 backwards × 3
115× 5 forward 5 backwards × 3

Box jumps
24 inch × 20
30 inch x 12
30 inch x 15

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3563 千卡

脂肪: 74.46克 | 蛋白质: 245.98克 | 碳水物: 561.41克.   早餐: Fiber One Original Bran Cereal, Bananas , McCormick Pure Vanilla Extract, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Sara Lee Classic 100% Whole Wheat Bread, Egg. 午餐: Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. 晚餐: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Happy Farms Sharp Cheddar Cheese, Lettuce, Tomatoes, Onions, Mission Carb Balance Whole Wheat Tortilla (43g), Apples , Venison/Deer Steak. 更多的......

3300 千卡

运动: Garmin - 24 小时. 更多的......