在2022年12月15日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 18.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3354 千卡
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脂肪: 75.72克 | 蛋白质: 233.27克 | 碳水物: 477.80克.
早餐: Apples, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oats Quick 3-Minute, Season's Choice Strawberries. 午餐: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Bananas , Apples, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). 晚餐: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Quaker Rice Cakes - Caramel Corn. 更多的......
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稳定体重
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