在2022年12月18日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 18.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3300 千卡
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脂肪: 68.22克 | 蛋白质: 236.77克 | 碳水物: 480.58克.
早餐: Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Member's Mark Naturally Hickory Smoked Bacon, Great Value 100% Whole Wheat Bread, Egg. 午餐: Apples , Venison/Deer Steak, Sweet Potato. 晚餐: Perdue Ground Chicken, Egg, Great Value Brown Rice Instant Natural Whole Grain. 小食/其他: Fiber One Original Bran Cereal, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少5.1 公斤
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 评论
2022年12月18日 会员：: mountainman2
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Way to pump the brakes, Otb!
2022年12月18日 会员：: JustBananas
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2022年12月18日 会员：: ObeseToBeast123
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JustBananas I did dial my calories back by 200 a day and I think today's weigh in is a more realistic representation of my current weight. their had been a lot of food in and not a whole lot comming out in a few days if you catch my drift lol. If my smart scale is good for anything at all it is saying the past 30 days I gained 3 lbs consisting of 2 lbs of muscle and 1 lb of fat! If that's true I would be completely ecstatic. I could drop that pound of fat in less than a week!
2022年12月18日 会员：: ObeseToBeast123
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Your scale sounds magical, Otb, but that's too much see-sawing for my sanity. I'm keeping my weigh-ins to a minimum to avoid regular shouting matches while nekkid🤣
2022年12月18日 会员：: JustBananas
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