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Tommorows going to be fun 😄 went hard in the gym tonight. I'm still getting the hang of these front squats and messing around with some cleans and I'm just burning my legs out. Fun to try new exercises and one would think they wouldn't be very different from back squats but I had to cut the weight drastically to do them. My box jumps at the end of the workout didn't go so well haha 😅 😆
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3235 千卡
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脂肪: 86.28克 | 蛋白质: 207.67克 | 碳水物: 493.71克.
早餐: Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Great Value 100% Whole Wheat Bread. 午餐: Quaker Rice Cakes - Caramel Corn, Fiber One 70 Calories Brownie, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Logan's Roadhouse French Fries, Kroger Baby Carrots, Apples . 晚餐: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Ready Pac Pico De Gallo, Bonipak Romaine Hearts, Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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