在2022年12月26日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 16.8 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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3250 千卡
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脂肪: 67.18克 | 蛋白质: 219.79克 | 碳水物: 520.05克.
早餐: Bananas, Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. 午餐: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Fiber One Original Bran Cereal, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Steak (Lean Only Eaten), Cooked Asparagus (Fat Not Added in Cooking), Quaker Rice Cakes - Caramel Corn. 小食/其他: Fiber One 70 Calories Brownie, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加3.2 公斤
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