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wow this was a surprise!! added 45 lbs to my max deadlift in 4 days I guess I have really just gotten the technique down now pulled 345 today and damn I was happy with 300 last week I'm amazed with todays performance. what was your work out of the day?
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4102 千卡
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脂肪: 102.84克 | 蛋白质: 244.66克 | 碳水物: 609.17克.
早餐: Apples , Bananas , Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container). 午餐: Great Value Brown Rice Instant Natural Whole Grain, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. 晚餐: L'oven Fresh Everything Bagel, Apples , Apples , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Home Town Candies Apple Licorice. 小食/其他: Clancy's Pub Style Pretzels, Member's Mark The Better Nut Bar, Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. 更多的......
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1到20，总共36
 评论
I saw SMH I have pull myself out of that one I have much to say but there's no point🤷♂️
2023年01月18日 会员：: ObeseToBeast123
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Stationary bike 10 miles before work 😊
Keeps my mood really light for hours afterwards
2023年01月18日 会员：: madamelaine
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Our weather is yucky, so I spent my workout jumping on my little trampoline. I also left my hand weights in a spot I pass frequently and do 10 reps every time I walk by. I need a more formal weight lifting routine, but for now I'm happy.
2023年01月18日 会员：: WifeMamaNurse
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Impressed!! Really! Amazing! I gotta get my hands on lifting weights too but I hate it so bad!🥲 Lol I wanna drop to 58Kg first though🤔
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👏 💪 my elderly mother and I have a personal trainer and he is doing a great job with building mobility, endurance and strength!!
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You are certainly motivating us! Keep up the good work 💪
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Nice! Always so impressed with your progress 😊 I gotta double up today, I missed my usual treadmill walk last night cause my daughter is teething and wouldn’t stay asleep for more than 25 minutes at a time 😭
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edit: 8460 steps in less than an hour (am). That's as fast as I can go still 'walking'. (Still trying to get rid of sofa to set up Total Gym)
2023年01月18日 会员：: LivinBreezy
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I'll let you know when I do it, LOL!
2023年01月18日 会员：: Toni Bourlon
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2023年01月18日 会员：: ObeseToBeast123
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WifeMamaNurse sounds like a good routine you got going there 👍
2023年01月18日 会员：: ObeseToBeast123
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Wow! You are going to run out of plates too!!
2023年01月18日 会员：: Redporchlady
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shrinkingmyfatarse thanks 😊 lots of lady lifters on here give it a shot 👍
2023年01月18日 会员：: ObeseToBeast123
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LP2023 thanks 😊 and nice job
2023年01月18日 会员：: ObeseToBeast123
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m.bunch thanks and teething ughh that stinks! good luck
2023年01月18日 会员：: ObeseToBeast123
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Legs…you beast!! Are you a 4000 square-foot house or what? Ha ha.
2023年01月18日 会员：: wifey9707
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LivinBreezy nice 👍 going with the chuck Norris routine?
2023年01月18日 会员：: ObeseToBeast123
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Toni Bourlon lol walks count too 👍
2023年01月18日 会员：: ObeseToBeast123
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Redporchlady haha that's all my bumper plates going to have to use my regular plates too now
2023年01月18日 会员：: ObeseToBeast123
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My workout was shopping at Walmart in the pouring rain which is a hop, skip, and a jump from where two people got shot last night and ended up being airlifted to St. Louis. Hardly anyone was in the store. Spooked, I guess. Couldn't hardly wait to get out of "Dodge" myself. I'm glad I am retired! Being a Critical Care Nurse here now is getting to be dangerous.
2023年01月18日 会员：: -MorticiaAddams
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