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ObeseToBeast123的日记, 2023年01月25日

Not really a food picture poster but heres tonights dinner. corned beef , baked sweet potato, and air fried brussel sprouts 997 kcal. time to chug some coffee and start my leg day.

查看饮食日历, 2023年01月25日:
3329 千卡 脂肪: 76.33克 | 蛋白质: 212.13克 | 碳水物: 484.96克.   早餐: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Mixed Berry, Bananas, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). 午餐: Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Goya Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . 晚餐: Home Town Candies Apple Licorice, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). 小食/其他: Member's Mark Fruity Snacks, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). 更多的......
3070 千卡 运动: Garmin - 24 小时. 更多的......

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评论 
Looks great! There is a place in the east bay that has really awesome corned beef and cabbage. So, the Brussels sprouts, they aren’t bitter tasting? I’ve been wanting to try them out but always hear they have a bitter taste to them. 
2023年01月25日 会员:: Daddy Manatee
I love Brussels sprouts but could not eat that many. Or that many sweet potatoes either. You can put it away. LOL.  
2023年01月25日 会员:: -MorticiaAddams
That looks sooooo yummy 😋 
2023年01月25日 会员:: krashrds
I eat a pound of Brussels at a time (which is about what you have on your plate) -- but with nothing else. Love 'em roasted with soy sauce & rice vinegar or with teriyaki sauce & wasabi. 
2023年01月25日 会员:: JustBananas
Wow looks delicious. Love sweet potatoes 
2023年01月25日 会员:: p$m
Nice healthy meal.😋 Corned beef looks delicious and I love a little balsamic glaze on my brussel sprouts. 
2023年01月25日 会员:: 2melons
ajbusjahn made your own wow definitely haven't tried that before cooking it in the crock pot all day is as far as we take it lol it was good its not a normal menu item for us  
2023年01月25日 会员:: ObeseToBeast123
Daddy Manatee I love the brussel sprouts either cut in half and broiled in the oven or air fried. I prefer the smaller ones over larger ones and they are best with some cracked black pepper and drizzled wth some Balsamic vinegarette. I just had then with pepper and some garlic powder to gift though. 
2023年01月25日 会员:: ObeseToBeast123
MorticiaAddams haha yeah this would make a Great meal for a family hahah not one normal person 😅  
2023年01月25日 会员:: ObeseToBeast123
krashrds thanks  
2023年01月25日 会员:: ObeseToBeast123
JustBananas my favorite is with a light Balsamic and cracked pepper but we didn't have my favorite Balsamic 😢  
2023年01月25日 会员:: ObeseToBeast123
p$m thanks they came out so good too but they were In the oven for nearly an hour 
2023年01月25日 会员:: ObeseToBeast123
2melons thanks and couldn't agree more on the Balsamic glaze  
2023年01月25日 会员:: ObeseToBeast123
Love all of this!!! That is almost a week of meal prep for me!! 🤣 
2023年01月25日 会员:: Redporchlady
How much daily protein are you getting?  
2023年01月25日 会员:: TheUnhealthyDaddy
looks pretty good to me. pic N food. 👍💪😁 
2023年01月25日 会员:: KaiKoo22
looks great! 
2023年01月25日 会员:: johncip
Redporchlady thanks 😄 🤣 😂  
2023年01月26日 会员:: ObeseToBeast123
TheUnhealthyDaddy I consistently go overboard on protein. Yesterday was 212 grams. This meal was actually 67 grams there may be some more meat hiding under there somewhere. 
2023年01月26日 会员:: ObeseToBeast123
kyle22style, johncip thanks 
2023年01月26日 会员:: ObeseToBeast123

     
 

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