在2023年02月2日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 15.7 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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3722 千卡
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脂肪: 66.13克 | 蛋白质: 230.25克 | 碳水物: 585.98克.
早餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas, Egg. 午餐: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas, Quaker Rice Cakes - Apple Cinnamon, Apples. 晚餐: Member's Mark Fruity Snacks, Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. 小食/其他: Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少3.2 公斤
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 评论
Nope. Supposed to be ⬆️ isn’t it??? 😂😂
2023年02月2日 会员：: wifey9707
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Lol this was expected today though. I guess I'm back to being normal bmi again 😄 it felt great to be overweight for a day 😆
2023年02月2日 会员：: ObeseToBeast123
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Imagine that!! Wanting to be overweight!!!!🤣🤣
2023年02月2日 会员：: wifey9707
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Wifey9707 for now I just find it funny more than anything but that's my goal to have a leam athletic build and break the bmi chart not going to happen this year but it will happen eventually. I am very curios to see what my weight is going to be though In A few months I have my guess but it will be interesting to see.
2023年02月2日 会员：: ObeseToBeast123
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I tend to go by body composition and yours looks good. Weight and BMI are not always good indicators. Especially in mesomorphs.
2023年02月2日 会员：: -MorticiaAddams
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2023年02月2日 会员：: buenitabishop
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