在2023年02月8日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 14.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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3440 千卡
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脂肪: 69.63克 | 蛋白质: 199.08克 | 碳水物: 538.10克.
早餐: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Apples , Bananas . 午餐: Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Sweet Potato . 小食/其他: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container). 更多的......
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一星期增加5.7 公斤
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 评论
2023年02月8日 会员：: wifey9707
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morning wifey I cant decided what body parts the most sore today haha I have those fully body DOMs 😅 can't decide if I'm lifting tonight or not 🤔may be a rest day
2023年02月8日 会员：: ObeseToBeast123
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