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Got to enjoy a nice 55 degree day in February and found out all you need to do to run further and faster is dress like a runner😄 increased my distance by 1 mile and decreased my pace by 90 seconds per mile over last week. Im off to a good start with my running prep and I don't hate it anymore if its done in the woods. The pup was getting tired of being cooped up in the house so I let him enjoy the sunshine with me as well. Heading out to the mountain bike trails today to take full advantage of another warm day off work. Exercise clears my head and it's hard to be stressed about work when your out in the woods and putting in solid physical effort. Hope everyone enjoys their valentines day
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2516 千卡
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脂肪: 54.48克 | 蛋白质: 203.63克 | 碳水物: 327.16克.
早餐: Egg, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites. 午餐: Quaker Rice Cakes - White Cheddar, Driscoll's Blueberries, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bananas , Kroger Baby Carrots, Great Value Southwest Hot Mustard , Apples , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Bananas , Onions , Tomatoes, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. 小食/其他: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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1到20，总共25
 评论
that looks like so much fun!! I can't wait to get a dog and go for walks n stuff. I hope you have a good Valentine's day BTW!! 💛
2023年02月14日 会员：: yamgirly
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Sounds great! Loving the warm weather here too. Happy Valentine's Day!!
2023年02月14日 会员：: -MorticiaAddams
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I just came back from the woods myself with the pup it does clear your head
2023年02月14日 会员：: mountainman2
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Do you work a non traditional week, where you’re off on weekdays instead of Sat-Sun? That would be great for training purposes. Nice improvement on the run👏🏼. Good vibes for you and the lovely OTC for Valentines evening 💕
2023年02月14日 会员：: JustBananas
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Your pup is smiling ear to ear! Hope you are too! Great improvement from last week. Dress like a runner…run like a runner. Should be on a tshirt maybe. Haha
2023年02月14日 会员：: wifey9707
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2023年02月14日 会员：: sandi gibbs
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Dogs are the best exercise buddies!
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Cheesegobbler84 thanks 😊 that's Scooby-Doo he's super lazy most of the time but loves to run especially chasing me on my bike. He was mad I didn't let him come with my on my ride today he knows exactly where I'm going just based on what I'm wearing and he get all excited and won't leave me alone.
2023年02月14日 会员：: ObeseToBeast123
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yamgirly thanks 😊 you too
2023年02月14日 会员：: ObeseToBeast123
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Da_FluffIsThat lol from ear to ear 😃
2023年02月14日 会员：: ObeseToBeast123
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MorticiaAddams enjoy it while it's here I know ours is going away in a few days . enjoy your valentine's day
2023年02月14日 会员：: ObeseToBeast123
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2023年02月14日 会员：: ObeseToBeast123
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JustBananas yes I work an odd schedule Wed-Sat
2023年02月14日 会员：: ObeseToBeast123
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Aww, love the pup! I definitely enjoy running more when it's in a quiet place. We live in a busy area and it's hard to find quiet places.
2023年02月14日 会员：: WifeMamaNurse
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Your fur baby is adorable 🥰🐾
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2023年02月14日 会员：: shirfleur 1
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Awwww..... that face! 😍. He's so adorable! I bet he loved getting out with you. Taking my girls out always makes the walk better.
2023年02月14日 会员：: Wisco Soul
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wifey9707 lol idk if that would be shirt worthy but that must be the only reason for my improvement 😄 I looked super legit
2023年02月15日 会员：: ObeseToBeast123
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Katsolo,sandi gibbs,imas98, thanks 😊
2023年02月15日 会员：: ObeseToBeast123
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