在2023年02月16日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 16.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2484 千卡
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脂肪: 43.68克 | 蛋白质: 199.30克 | 碳水物: 356.27克.
早餐: Apples, Thomas' Light Multi-Grain English Muffin, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. 午餐: Apples , Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. 晚餐: Bananas , Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Kirkland Signature Organic Quinoa , Baked or Broiled Salmon, Cooked Flounder. 小食/其他: Apples , Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少0.6 公斤
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 评论
2023年02月16日 会员：: Daddy Manatee
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Daddy Manatee all good so far I'm at 2500 calories a day so I can still get a good chunk of food in with that kind of allowance. We will see how long I can keep that level up before I have to drop it lower. I'll gladly walk a few extra miles to be able to chow down on some extra calories.
2023年02月16日 会员：: ObeseToBeast123
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