ObeseToBeast123的日记, 2023年02月18日

Wow!! 

Bottom right poster should read "Go Home and Train Hard" in your case🏋🏻💪🏻 

Redporchlady how have you been? haven't seen you around In awhile. and wow was my reaction too because I had no thoughts on going for. pr attempt tonight and I had just done a set of 225 for 6 followed by a set of 315 for 4 and I was like ohh why the heck not give it a try. I bet if I hadn't done the 315 for 4 I probably could ha whit the 4 plates either way still riding pretty high with tonight's PR and while in a deficit makes it even more surprising  

Wow!! 

WOW! The bulk built some extra strength and muscles!!! Way to go otc!! 👏🏻👏🏻👏🏻 

Even better! Enjoy the high of hitting that! We are just getting back from being gone two weeks. I will post Monday when I weigh in and assess the damage! 🤣 

awesome ! 👍 

😳 wow! 🙌🏻 

💪💪 

damn, look at you! 

Holy smokes! That is crazy heavy! Look at you!💪💪💪 

I love to do light weigh, high reps, Tim so yeah that counts 🙂 

JustBananas haha true ill have the wife fiz it with her cricut 

MorticiaAddams😁have. A good Sunday  

wifey9707 absolutely 😃 time to keep chiseling away till they are in few view again. Nothing like some progress to keep the motivation high  

Crazy 

Congratulations! You are just like my nephew. He is 18, 165lbs and going for 1000lb total. His PRs are 392lb DL, 265lb bench and 290ish squat. I only have him beat on the bench.  

MattRide, sk , StormsGirl thanks 😊  

Tim Vail lol it all counts Tim it's you against you 😃 but to put things in perspective I've been lifting for a year and 1 week at this point and when I started doing deadlifts I was using 135 lbs for my sets and now my sets are 315 lbs very happy with my progress in a years time  

Asarver,Diana 1234 thanks I definitely surprised myself with this one