在2023年02月19日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2257 千卡
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脂肪: 53.56克 | 蛋白质: 191.80克 | 碳水物: 325.31克.
早餐: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg, Fiber One Original Bran Cereal. 午餐: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Blueberries , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Butternut Winter Squash (Without Salt, Cooked, Baked), Brussels Sprouts, Grapes. 小食/其他: Apples. 更多的......
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一个星期减少2.5 公斤
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 评论
2023年02月19日 会员：: ObeseToBeast123
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week 1 is done down 3.6 almost all water the first 2 days . maybe .5 to 1 lb of fat in there.
chest down .8 inches
waist down 1 inch
think im Still recomping as well because I've noticed changes almost everyday in the way I look.
2023年02月19日 会员：: ObeseToBeast123
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