ObeseToBeast123的日记, 2023年03月1日

Well no backing out now 😆 in it for the full Trifecta 5k, 10k, and 21k across 3 different states 🤪 today's a restish day but heres last night's workout.
Barbell back Box Squats
195×10
Barbell Back squats (deep)
225× 4
250×4
250×4
250x4
250×3
225×4
Barbell Bench Press (pause)
135×4
175x4
175×4
175×2
165×4
165×4
165×4
Weighted pull ups
+55.5 lbs ×4
+58 lbs ×4
+63 lbs x3
Shrugs
275×9
275×8
225×11
Wide grip ex bar curls
87×8
87×8
87x6
Skull Crushers
80×7
80×7
Calf raises barbell back
315x17
315 ×13
315×18
Weighted Decline situps
45 lb plate ×15
45 lb plate ×15
45 lb plate ×15
45 lb plate ×12

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2174 千卡

脂肪: 49.77克 | 蛋白质: 193.98克 | 碳水物: 292.30克.   早餐: Bananas, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. 午餐: Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. 更多的......

2750 千卡

运动: Garmin - 24 小时. 更多的......