在2023年03月5日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 18.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2493 千卡
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脂肪: 65.84克 | 蛋白质: 228.62克 | 碳水物: 352.01克.
早餐: Bananas , Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. 午餐: Bananas , Blackberries , Garden Cuts Green Leaf Lettuce, Tomatoes, Red Onions, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Shadybrook Farms Ground Turkey 93/7, Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. 晚餐: Nick's Raspbar Swirl, Skinnygirl Balsamic Vinaigrette , Tomatoes, Red Onions, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Blueberries. 更多的......
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一个星期减少3.8 公斤
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