jenjabba的日记, 2023年09月18日

I walked 7500 steps yesterday. 🚶‍♀️ Yeah. Down another half pound. I'll take it. I'm only 15 pounds from having some decent clothes to wear. No more slob clothes. I'm throwing out worn out big clothes as I go, and it feels good. Tigger and I are enjoying the cool mornings. 😎 HAGD

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434 千卡

脂肪: 25.63克 | 蛋白质: 39.79克 | 碳水物: 23.66克.   早餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Butter, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Lily's Chocolate Chips. 更多的......