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69 dips and 56 pull ups the perfect lunch time pairing 😁
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3418 千卡
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脂肪: 94.01克 | 蛋白质: 263.26克 | 碳水物: 419.59克.
早餐: L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Really Raw Honey Raw Honey, Wawa Chicken Hoagie Shorti, Wawa Chicken Strips (3), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar. 晚餐: Raspberries , Bananas , Fresh & Easy Cinnamon Roll, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. 小食/其他: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. 更多的......
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 评论
2023年11月16日 会员：: -MorticiaAddams
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Great work! I like it when you know the area that the workout is targeting!
2023年11月16日 会员：: Redporchlady
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2023年11月16日 会员：: ObeseToBeast123
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Redporchlady exactly ans this is like the ultimate upper body super set too my lats biceps triceps and chest are always so pumped by the end I can barley bend my arms 🤣 need to round put the rest of my upper body day after dinner this wa sjust my pre upper body day workout lol
2023年11月16日 会员：: ObeseToBeast123
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2023年11月16日 会员：: StormsGirl
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I like to do a few sets of 4, pullups and chinups, so this looks like quite a bit to me!
2023年11月16日 会员：: FatD1960
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StormsGirl, sandyeg thanks 😊
2023年11月16日 会员：: ObeseToBeast123
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FatD1960 4 pulls is phenomenal 🙌 most people are unable to do one so keep it up 👏 today my best set was 15 😁
2023年11月16日 会员：: ObeseToBeast123
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I’m sick at pull ups! They have always been hard for me. Push ups and sit ups is what I’m better at.
2023年11月16日 会员：: StormsGirl
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Hate pull up, sit ups , push ups, dips. Great upper effort 💪💪
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2023年11月17日 会员：: Shark3000
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Thanks guys 😁 I love squeezing this work out in on my lunch once a week maybe twice if my days line up the right way. PS I hate push ups probably from having to do too many of them as punishment in sports asa kid 🤣
2023年11月17日 会员：: ObeseToBeast123
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Squats were our punishment in elementary school. Is that why I hate them so much?? 🤔
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I meant to type “I suck at pull ups” - autocorrect…again lol
2023年11月17日 会员：: StormsGirl
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