在2023年11月29日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 13.2 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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3359 千卡
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脂肪: 90.83克 | 蛋白质: 263.42克 | 碳水物: 395.96克.
早餐: L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Bananas , Smithfield Boneless Center Cut Pork Loin, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Myprotein Impact Whey Protein - Salted Caramel, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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稳定体重
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