在2023年12月12日体重纪录(没有日志纪录)
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77.6 公斤
最近减少: 13.2 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3702 千卡
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脂肪: 101.67克 | 蛋白质: 295.84克 | 碳水物: 443.63克.
早餐: L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Onions , Bonipak Romaine Hearts , Happy Farms Finely Shredded Mexican Style Cheese, Friendly Farms Light Sour Cream, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce. 小食/其他: Keebler Vienna Fingers, Healthy Choice Premium Fudge Ice Cream Sandwiches, PBfit Peanut Butter Powder , Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. 更多的......
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一个星期减少4.4 公斤
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