在2023年12月18日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 13.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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3711 千卡
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脂肪: 113.55克 | 蛋白质: 282.39克 | 碳水物: 438.97克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. 晚餐: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. 小食/其他: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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一个星期减少4.1 公斤
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