在2024年01月4日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 11.7 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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3087 千卡
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脂肪: 86.24克 | 蛋白质: 221.79克 | 碳水物: 400.96克.
早餐: Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Sugar Cookies (Includes Vanilla) , Great Value Southwest Hot Mustard , Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Specially Selected Raw Honey, Skippy Creamy Peanut Butter, L'oven Fresh Split Top Wheat Bread. 更多的......
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一星期增加1.0 公斤
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