在2024年01月8日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 10.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3153 千卡
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脂肪: 128.00克 | 蛋白质: 162.25克 | 碳水物: 359.75克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar, L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Moe's Southwest Grill Steak (Reg), Moe's Southwest Grill 12-Inch Whole Grain Tortilla, Moe's Southwest Grill Grilled Peppers - For Tacos, Moe's Southwest Grill Grilled Mushrooms, Moe's Southwest Grill Cilantro Lime Rice - For Bowl, Moe's Southwest Grill Black Beans - For Tacos, Moe's Southwest Grill Shredded Cheese - For Tacos, Moe's Southwest Grill Grilled Onions - For Tacos, Moe's Southwest Grill Fresh Jalapenos, Moe's Southwest Grill Chips - Sides. 晚餐: Gudrun Belgian Chocolates , Fiber One Original Bran Cereal, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, Great Value Butter Pecan Ice Cream, Great Value Egg, L'oven Fresh Everything Bagel . 更多的......
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一星期增加3.5 公斤
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