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Seeking out the help from my professional relaxer hopefully he can show me his ways during my week off from lifting. What do people even do that don't work out most days each week? 🤔
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3115 千卡
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脂肪: 79.77克 | 蛋白质: 220.14克 | 碳水物: 398.04克.
早餐: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Everything Bagel, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Pepperidge Farm Goldfish Original Crackers, Mrs. T's Classic Cheddar Pierogies (4), Dole Frozen Strawberries, Driscoll's Blueberries, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Original English Muffins, Fiber One Original Bran Cereal. 更多的......
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 评论
Maybe that's a question for OTC 🤔🤨😉🤭
2024年01月25日 会员：: Livin_Breezy
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2024年01月25日 会员：: ObeseToBeast123
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Scoobie doo has the answers just look at your pic again🥰
2024年01月25日 会员：: Yearofhealth2023
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Read a good book, make something new out of old crap that is laying around, fish if the weather permits it, snuggle the dogs, you are going for gains.....so make fresh bread.
2024年01月25日 会员：: debrafrederick
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Nap. And when the nap is over it’s a good time to sleep.
2024年01月25日 会员：: old_but_not_out
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Awwww I love him. He’s so handsome.
2024年01月25日 会员：: wifey9707
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Beautiful pup! They are the best at chilling
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Such a cutie! I bet he'll love all the extra attention you can give him..
2024年01月25日 会员：: Diana 1234
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idk OTB, Scooby looks like he needs a live cuddle toy 🤗
2024年01月25日 会员：: Livin_Breezy
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2024年01月25日 会员：: TheLovelyMrsG
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2024年01月25日 会员：: -MorticiaAddams
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I sleep in when not lifting, usually because I lift in early mornings.
2024年01月25日 会员：: Daddy Manatee
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thanks guys he's a good pup. this week is insanely busy with being oncall for work, and all weekend is cubscout stuff then wrestling for the kids . It's more amazing I find time to workout at all 🤣 it does feel weird on my drives home from work knowing I'm not a least going to try and get that workout in. the body needs the break I thought about doing a deload instead but opted for the full week off instead.
2024年01月26日 会员：: ObeseToBeast123
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Enjoy the rest at home otb. Some more fireplace pictures coming up I hope. 😊💪🏻
2024年01月26日 会员：: wifey9707
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hopefully the kids and I built another set of wining pinewood derby cars otherwise their gonna be mad at me 🤣 when you place In the top 4 multiple years in a row they start to expect to win trophies everytime. no pressure on me or anything 😂
2024年01月26日 会员：: ObeseToBeast123
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manage the money/ retirement fund😁
2024年01月26日 会员：: unity1234
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