ObeseToBeast123的日记, 2024年03月18日

Keep showing up for yourself even if you dont want to. Noone will put in the work for you. I've grown to love dips now but completely avoided them the first year of lifting because I wasnt able to do even 1 of them. Lunch time then off to the trails.

查看饮食日历, 2024年03月18日:

2069 千卡

脂肪: 46.46克 | 蛋白质: 173.02克 | 碳水物: 292.53克. 早餐: Quaker Rice Cakes - Caramel Corn, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Driscoll's Blueberries, Dole Frozen Strawberries. 午餐: Fiber One Original Bran Cereal, Apples, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Schmidt 647 Italian Bread, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7. 小食/其他: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. 更多的......

3473 千卡

运动: Garmin - 24 小时. 更多的......

55支持者支持

1到20，总共24

Those calves!! 🐮 🐮 I’m so jealous. 🥹

2024年03月18日会员：: wifey9707

Looking great! Strong!

2024年03月18日会员：: -MorticiaAddams

wifey9707 haha my whole body always tenses up when I'm digging deep trying to squeeze out that last rep . I think they are all grown up to cows now though.

2024年03月18日会员：: ObeseToBeast123

Mooooo 🐄🤣🤣

2024年03月18日会员：: wifey9707

well its been over 2 hours and I finally worked up the courage to ignore how cold and windy it is and go for a run 🥶

2024年03月18日会员：: ObeseToBeast123

Impressive otb!!!! Im w wifey—a tad jelly

2024年03月18日会员：: Yearofhealth2023

Great job no just teach a 73 year old lady to do those.

2024年03月18日会员：: Golfgirl60

Those calves aren't the only impressive sight I see 🤭 Hey OTB 👋

2024年03月18日会员：: Livin_Breezy

good advice! needed it

2024年03月18日会员：: DAZEY_iz_Well

Great advice

2024年03月18日会员：: thiccmami

Well said!

2024年03月18日会员：: Redporchlady

It's incredible that you couldn't do even one and now you do so many, great improvement, perseverance and effort :)

2024年03月18日会员：: Shark3000

Perseverance pays off!!💪

2024年03月18日会员：: Diana 1234

Why is looking at your calves making mine cramp! Looking great!

2024年03月19日会员：: p$m

I run every day and have great calves

2024年03月19日会员：: vaughnleland132

next time I'll just post a pic of my calves 🤣🤣 my quads are looking pretty crazy too lately 😜

2024年03月19日会员：: ObeseToBeast123

🤣🤣🤣 summertime bathing suit weather. Everything from the neck to the ankles count!😆

2024年03月19日会员：: Livin_Breezy

Golfgirl60 most gyms have an assisted machine where you can do it with almost no weight and add slowly that was my problem I didn't have access to one of those machines

2024年03月19日会员：: ObeseToBeast123

Shark3000 yeah it's all those lunch time dip amd pull up sessions In the park! From not being able to do any to being able to do 21 I'm pretty happy with that progress. Now to work on getting the muscle up !!

2024年03月19日会员：: ObeseToBeast123

Livin_Breezyare you looking at my butt Breezy 🤣 how have you been doing ?

2024年03月19日会员：: ObeseToBeast123

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ObeseToBeast123的日记, 2024年03月18日

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