在2024年03月26日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 15.6 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1529 千卡
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脂肪: 34.47克 | 蛋白质: 191.43克 | 碳水物: 160.88克.
早餐: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. 午餐: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Taco Seasoning, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , Tomatoes, Bell Peppers, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. 更多的......
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一星期增加2.2 公斤
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 评论
Long day 🤪 super sore from lifting. got a 5k run around the track during lacrosse practice yesterday and that coupled with the lifting has my hamstrings aching
2024年03月26日 会员：: ObeseToBeast123
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It's good that you take advantage of the time to add to your training, those laces are good, right?, 😄
2024年03月27日 会员：: Shark3000
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