在2024年04月2日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 16.3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1833 千卡
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脂肪: 60.69克 | 蛋白质: 193.39克 | 碳水物: 178.32克.
早餐: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Quaker Rice Cakes - White Cheddar, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Fiber One Original Bran Cereal. 午餐: Apples , Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla. 晚餐: Happy Farms Reduced Fat Mexican Style Cheese, Member's Mark 100% Liquid Egg Whites, Onions , Bell Peppers, Great Value Egg, Apples. 小食/其他: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. 更多的......
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一个星期减少1.9 公斤
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 评论
Losing 36 lbs is the same as losing 3 lbs 12 times!!! 3 lbs is really hard to lose already.
2024年04月2日 会员：: LaineAndTheDog98
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LaineAndTheDog98 thanks I was all the way down to 148 lbs during my initial fat secret weight loss and I've been working my way back up the scale in muscle gains since then
2024年04月2日 会员：: ObeseToBeast123
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Yes! Most people don’t even do free weights or lift anything bigger than a fold-up chair, lol.
2024年04月4日 会员：: LaineAndTheDog98
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