在2024年05月14日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 45.27克 | 蛋白质: 207.78克 | 碳水物: 312.50克.
早餐: Apples , Reign Energy Drink, Member's Mark Nonfat Plain Greek Yogurt, Bananas, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal. 午餐: Member's Mark Nonfat Plain Greek Yogurt, Apples , Alberts Hot Sauce, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Hormel Turkey Pepperoni 70% Less Fat, Fiber One Chewy Bars - Oats & Chocolate, Bonipak Romaine Hearts , Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少1.3 公斤
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 评论
so much to do today around the house plus want to get out in the kayak, lift weights and have a tball game. worked asked me to come in today but I said no I'm still way too exhausted from a 70 hour week followed by a 65 hour week and I go back on call for another week starting on Friday.
2024年05月14日 会员：: ObeseToBeast123
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Way to go otb. Sometimes you hafta tell ‘em no! There’s so much more to life than work.
2024年05月14日 会员：: Neicy Can
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Time for your family is incalculably more valuable than time at work. Your children will reside in your house less than half the years you will reside at works. Time with family will be remembered for generations to come while you will be all but forgotten soon after leaving your place of work. You will never influence the happiness any individual life at work as much as every member of your family. I could go on...
2024年05月14日 会员：: Yippee Ki Yay
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It’s ok to say “NO”. You have to have boundaries. Your life is so active!
2024年05月14日 会员：: StormsGirl
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Yippee thats advice i wish i would have taken when my child was growing up. To this day she feels i placed my job above her. I did not. She’s in a demanding career so she is starting to understand but boy i wish i had really HEARD this message from you. On the other hand, i was able to retire early….but sure do wish i had taken more time with my girl.
2024年05月14日 会员：: Yearofhealth2023
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sawe with Dons work. one of his co-workers went on vaca and the sargent called him "can you come in?" while at a racetrack in another state. uh..no. Don had these past 2 days off - sargents called and texted him 6x in the past 2 days to pick up a shifts. Nope, no, nai....he almost felt guilty cuz the officer training takes so long for new hires. .. nope. dont. theres always another work day. mun so woy to replace the time at home.
2024年05月14日 会员：: DAZEY_iz_Well
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yes it's a balance between making money. family time and even time to yourself.
2024年05月15日 会员：: ObeseToBeast123
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I used to have to take call and to me it totally sucks. I'm glad you said no.
2024年05月15日 会员：: -MorticiaAddams
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Never feel guilty about having to say no. Nothing is more important than you and yours...
2024年05月15日 会员：: John10251
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2024年05月16日 会员：: ObeseToBeast123
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