|
Almost, I'm so close! I'm trying to walk a little more, and I've been carrying my 15lb doggie kettle bell while walking 🤣. I focus on posture and strengthening my core. Carrying Tigger has for sure made me stronger. he's old and only walks so far on some days. My goal was to fit in my clothes and wear my rings again. I tried on my rings, and they can almost go over my knuckles. I can get them on but don't like tight things. So, a few more pounds by my bday. I've got 3 weeks till I'm done! Then, maintenance. let's do this!!!!
|
53.8 公斤
最近减少: 50.5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
|
331 千卡
|
脂肪: 7.12克 | 蛋白质: 49.06克 | 碳水物: 13.06克.
早餐: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Jell-O Sugar Free Cherry, Kirkland Signature Classic Roast Beef Top Round, Soy Sauce, G Hughes Sugar Free Sweet Chili Dipping Sauce . 更多的......
|
一个星期减少0.5 公斤
|