|
After getting all excited and weighing myself for the first few days I'm now chewing my fingernails off waiting till Monday! figured a weekly weigh in would be best as I'd ge far too disheartened if I gained or stayed the same on a daily basis. So pleased with the results after only a week and feel better too.
|
821 千卡
|
脂肪: 21.01克 | 蛋白质: 84.72克 | 碳水物: 67.97克.
早餐: Co-Op Skimmed Milk, Co-Op Raspberries, Weetabix Weetabix. 午餐: Sainsbury's Closed Cup Chestnut Mushrooms, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray, Sainsbury's Mature Cheddar Cheese, Sainsbury's British Wafer Thin Ham, Honey Cured, Egg White, Egg. 晚餐: Peaches, Chilli Powder, Aspall Organic Balsamic Vinegar, Tesco Red Pepper, Spring Onions, Tesco Radish, Sainsbury's Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Co-Op Gammon Steak. 小食/其他: Tea with Skimmed Milk, Tea with Skimmed Milk. 更多的......
|
|